Why Switch to Herbal Tea from Plain Tea

Image : By Haneburger – Own work, Public Domain, https://commons.wikimedia.org/w/index.php?curid=8855896 Today Lets explore the basic 2 type of Tea or hot beverage and their Origin and particularly Herbal Tea Health benefits and why you should switch to the new type of Tea for Yourself. Plain Tea Plain Tea is prepared with fresh leaves or cured […]

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DASH Diet Hypertension Stage1 Blood Pressure BP Systolic Diastolic Foods Exercise

Introduce DASH Diet to Prevent becoming a High BP Patient

At the American Heart Association’s Hypertension Scientific Sessions 2022 in San Diego, a research analysis was presented.  Further, this analysis estimated that every year, heart disease related fatal incidents could be prevented in 15000 men and 11000 women. One of the primary causes of Cardiovascular diseases is Hypertension or High Blood Pressure(BP). Cardiologists strongly advocate a […]

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