Finding peace within: Managing PTSD through mindfulness and coping strategies.
Some of the measures to cope with PTSD are :
AUTONOMIC Part of the Nervous System of Our Body is seperate from the Central Nervous System of our body. The Autonomic Nervous System (ANS) has 2 branches called the 1. SYMPATHETIC Nervous System (fight/flight), and the other branch which is called the 2. PARA-SYMPATHETIC Nervous System (Relaxation/Restoration,Digest).
It’s the The PARA-SYMPATHETIC mode that causes healing to our body, if we try to understand and deal with Stress. The other branch, which is the SYMPATHETC or Fight or Flight mode causes distress and ill health effects to our body, when we are not prepared to deal with Stress.
Utilizing these approaches, in acknowledgment to where PTSD is located in your body will help you move through the difficulties surrounding Post Trauma Stress Disorder. Note that you should consult a mental health professional if your Post Trauma Stress Disorder symptoms grow to be too much and continue. PTSD is a human norm for most people traumatized and if assisted properly will lead a more balanced and satisfactory lifestyle.
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