Garlic and honey prove to be fine allies in the world of natural medicine. Each one has an arsenal of health benefits at its disposal. From the marvelous persistence of honey to garlic‘s health-giving qualities, these ordinary kitchen staples have long been celebrated.
Now let’s take a closer look at all these Garlic and Honey benefits and see how the dynamic duo can help make you healthier.
Garlic and Honey Benefits : A Potent Combination
Properties of Garlic and Honey: Garlic, containing allicin as an active ingredient, has antiseptic and anti-disease properties. When garlic is crushed or chopped, it releases allicin (when fresh), so has strong health-enhancing properties. And honey, being a natural source of antioxidants like flavonoids and polyphenols known for their anti-inflammatory properties, is the other side.
Health related Garlic and Honey Benefits Unveiled
Antibacterial Marvel:
According to studies, garlic and honey together prevent the growth of all kinds of bacteria including those that cause pneumonia and food poisoning. Their synergistic effect bodes well for fighting off bacterial infections.
Antiviral Guardian:
Raisin honey, for example, is antiviral. But studies have found that honey may be just as effective in fighting viruses such as the flu, at par with antiviral drugs. Therein lies its potential value to mankind as natural medicine.
Heart Health Heroes:
Garlic and honey are both good for the heart. Garlic lowers blood pressure, reduces cholesterol levels, and prevents the clotting of blood. And while antioxidants in honey keep heart disease at bay, they make for a combined cardiovascular force.
Memory and Brain Boost:
Garlic and honey, both packed with antioxidant compounds, may protect the brain from age-related diseases. Aged garlic extracts, rich in antioxidants such as kyolic acid, appear to offer protection from aging-related damage of the brain.
Harnessing the Garlic and Honey Benefits
1. Garlic and Honey Tonic: Pour a jar of honey over crushed garlic cloves to make a tonic that keeps you looking good. Taken daily, this concoction provides a natural immunity boost.
2. Culinary Delights: Combine honey, olive oil, lemon juice, and minced garlic to make a honey garlic dressing. Drizzle it over salads or grilled vegetables for flavor and nutrition.
3. Stir-Fry Sensation: Kick your stir-fry up a notch with honey and garlic oil. Adding this simple ingredient adds a touch of sweet and savory to your culinary masterpieces.
With the addition of garlic and honey, you have a symphony of flavors and health benefits. Thus, the next time you pass your well-worn bottles of garlic and honey on your way to a happy, healthy life.
