Simple humble ingredients can transform into a well-balanced meal. The Sweet Potato Pie is one such delicious outcome of the humble Sweet Potato.
A Sweet Potato Pie is not only delicious but it also packs a lot of nutrition. Sweet Potatoes are rich in Vitamin A, Vitamin C, and Manganese, thereby contributing to overall well-being and immune function. Moreover, Sweet Potatoes exhibit anticancer properties. Sweet Potatoes are not confined to a particular region or climate and are available in a range of sizes and colors, including Purple, White, and Orange.
Sweet Potato Pie taken One Slice at a Time
If you like delicious foods with benefits for your body, Sweet Potato Pie is the best treat you can have. Have you ever wondered, How come this Sweet Pie of Potatoes is not just a nice dessert, but a fascinating trip to good health?
1. Loaded with Vitamin A ( Sweet Potato Pie )
Sweet Potatoes also contain beta-carotene which gets converted to Vitamin A, thus shielding eyes against problems such as Xerophthalmia and Cataracts. A Sweet Potato Pie is more than a treat for your tongue; it’s a delight for your sight.
2. Assistance in Digestion
Your digestion’s best friend is the dietary fiber present in Sweet Potatoes. It facilitates digestion, hence preventing constipation, and prevents ulcers. Perhaps, a piece of sweet-potato could be what makes your tummy happy.
3. Diabetes Management
These Sweet Potatoes have a low glycemic index. Therefore, they release sugar into the blood slowly, preventing high blood sugar levels and Type 2 Diabetes.
4. Supplements for the Strengthening of Immunity Using Vitamins A and C ( Sweet Potato Pie )
Sweet Potatoes (specifically the golden/orange fleshed) contain high levels of beta-carotene and convert to Vit A, which enhances your immune system as well as keeps your digestive tract functional. Thus by indulging in sugary sweet, you are actually helping and assisting your own immune system.
5. Beauty Boost with Vitamins and Antioxidants ( Sweet Potato Pie )
Vitamin A, C, and E and the antioxidants in Sweet Potatoes boost hair health and give glowing skin. Vitamin C plays a vital role in synthesizing collagen, thus leading to radiant skin. If you love your skin, it is time to say goodbye to acne with Sweet Potato Pie.
6. Purple-Powered Brainy Benefits
Purple Sweet Potatoes are renowned for their Anthocyanins. These ingredients lower inflammation and prevent the aging of the brain. Sweet Potato Pie is not only a delight but also a nutritious treat for your brain.
7. Aids in Cardiovascular Health
Sweet Potatoes strengthen heart health due to fiber and antioxidants in Sweet Potatoes. They are essential in reducing the incidence of cardiovascular diseases. The Purple Sweet Potato is very rich in Anthocyanins and thus gives an additional layer of protection to your heart.
8. Cancer-Fighting Qualities of Purple Sweet Potato
Purple-fleshed sweet potato containing carotenoids and beta-carotene that is used for fighting different types of cancer. These Sweet Potatoes have a significant role in preventing prostate and colorectal cancers.
9. Induces Weight Loss
Sweet Potatoes are not only healthy wonders but also useful for losing weight. They are low in calories but high in nutrient-filled fiber that makes you feel full, so it helps control blood sugar levels and give you steady energy flow. Sweet Potato Pie should be your friend on your path to lose weight.
Delightful Sweet Potato Pie Recipes
| CLASSIC Sweet Potato Pie: |
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| 2 cups mashed Sweet Potatoes |
| 1/2 cup melted unsalted butter |
| 1 cup granulated sugar |
| 1/2 cup packed brown sugar |
| 2 large eggs |
| 1 tsp vanilla extract |
| 1/2 tsp ground cinnamon |
| 1/4 tsp ground nutmeg |
| 1/4 tsp salt |
| 1 cup evaporated milk |
| One piecrust dough (homemade or canned) |
| *Instructions: The procedure involves pre-heating the oven, mixing together the ingredients, then pouring it over the crust and baking for 55-60 minutes. |
| PECAN-TOPPED Sweet Potato Pie: |
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| All the Above mentioned CLASSIC Sweet Potato Pie ingredients Plus, |
| 1 cup chopped Pecans |
| 1/3 cup brown sugar |
| 2 tbsp maple syrup |
| Additional butter for pecan topping |
| *Instructions: The steps for making the Sweet Potato Pie are the same as in the classic recipe, and sprinkling it atop the pecan mixture before baked as instructed. |
| VEGAN Sweet Potato Pie: |
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| Vegan replacements for Ingredients of a Classic Sweet Potato Pie recipe |
| One cup of either coconut milk or any other non-dairy milk, such as cashew or almond. |
| Four tablespoons melted coconut oil. |
| Alternatively, one tablespoon of cornstarch can be used in place of an egg. |
| *Instructions: Prepare as per Classic Sweet Potato Pie directions but use vegan substitutes, bake accordingly. |
And that’s it – a Sweet Potato Pie, not just a treat for a meal, but a serving of goodness and joy onto your plate.
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