Share this with Your Friends and Family        Discover the ‘Cozy Cardio‘ trend sweeping TikTok, where exercise becomes a soothing experience, offering health benefits while ditching the ‘no pain, no gain’ mentality. Learn more about this gentle approach to fitness and explore its pros and cons. A Kinder Approach to Exercise Cozy Cardio In the world of … Continue reading The Tik Tok Cozy Cardio Is A New Trend of Fitness